The Mental Fitness Club
Transform Stress into Calm, Clarity, and Confidence
in Just Minutes a Day!
You’re doing your best to hold it all together.
Work, family, ambition, emotions.
But beneath the surface, your nervous system is running the show.
What if there was a simple way to pause, reset, and come back to yourself… without needing more time or energy you don’t have?
Imagine if you could…
✔️Start your day feeling grounded and focused (instead of overwhelmed)
✔️Shift from reactive to responsive in just one deep breath
✔️Quiet your inner critic and reconnect with your intuition
✔️Build emotional resilience and nervous system strength over time
✔️Have a simple tool at your fingertips that works—every time
Your Transformation Begins Here
You don’t need another thing on your to-do list.
You need breathwork that fits your life - anytime, anywhere!
Even five minutes can shift your entire day!
Whether you’re juggling work, family, and expectations…or quietly battling burnout beneath the surface…
this breathwork membership is your pause button and your power switch!
You’ll walk away with:
-
More energy and focus to tackle your day
-
Tools to self-regulate without needing to “numb out”
-
A deep sense of self-trust and inner safety
-
Clearer decisions and greater alignment in life and work
All in a way that fits your life, your schedule, your energy.
What’s Inside The Mental Fitness Club Membership?
A simple, accessible, and supportive container to breathe, regulate, and reconnect.
✔️ 3 Weekly Live Sessions (20–30 min) – guided breathwork to align, energize, or decompress
✔️ On-Demand Breath Library – quick sessions (5–15 min) for every mood or moment whenever it fits
✔️ Monthly Themed Focus – grounding into topics like letting go, courage, self-trust, and clarity
✔️ Supportive Community – you’re not doing this alone
✔️ Access to Expert Coaching – real conversations about healing, growth, and nervous system mastery
“I have had many mental breakthroughs and positive changes after being apart of the membership :)”
— Sam L., Member
Who This Is For
This membership is designed for high-achieving, heart-led women who:
-
Are tired of operating in survival mode
-
Want to stop spiraling and start centering
-
Crave space for themselves in the midst of all they hold for others
-
Know there has to be a different (and better) way to feel
No experience required. All you need is your breath.
Mental Fitness Club $550 (valued at $600) - Yearly Membership
✅ 3x weekly breathwork sessions (live + replay)
✅ On-demand library
✅ Self-love meditations
✅ Weekly journal prompts
✅ Guest coaching sessions
✅ Private community
Build calm & clarity anytime.
Purchase Vision Kickstarter for additional $561 (valued at $1,905)!
Real Words From Real Women
✅ FAQs
Q: What if I can’t make the live breathwork sessions?
A: That’s okay! Every session is recorded and added to your private library so you can access them anytime, anywhere. Many members use replays exclusively — they love practicing on their own time while still feeling guided and supported. Breathwork isn’t about “doing it perfectly” or showing up to every single live call. It’s about practicing regularly (even once a week) to create real, lasting change.
Q: Will I get the same benefits from replays as I would from live sessions?
A: Absolutely. Breathwork is a personal practice — the benefits come from showing up for yourself consistently, whether it’s live or on your schedule. The replays are designed for you to pause, repeat, and go at your own pace.
Q: Is it worth it if I can’t attend every live call?
A: 100%. The Mental Fitness Club is about creating a consistent practice, not perfection. Even one session a week — live or replay — can create huge shifts in how you feel and show up in your life.
Q: How do I stay connected if I can’t attend live?
A: Our private community space is always open for you to share reflections, ask questions, and connect with other women on the same journey. You’ll also receive weekly prompts and themed focuses to keep you engaged, supported, and accountable.
Q: Do I need to be good at meditation or breathwork?
A. Nope. I guide you every step. Just show up and breathe.
UPCOMING SESSIONS - July 2026
All sessions are posted in EST Time Zone
MEET THE GUEST FACILITATORS
Kristi
Psychic Medium & Soul Coach for Women+Teens Kristi is a psychic medium, intuitive coach, and all-around magic-maker with a passion for helping others see their true potential. She blends science, spirit, and intuitive guidance to empower people to connect with their gifts, trust their gut, and create lives they love. She is all about keeping it real—doing the deep work while having fun along the way. Whether she's channeling messages from Spirit, guiding you through resonance breathwork, or helping you clear energetic blocks, her mission is to make transformation approachable, uplifting, and just as magical as you are.
Colleen
Functional Nutrition for Chronic Fatigue & Stress I'm passionate about nutrition and helping women tune into their bodies and its innate wisdom. With over 15 years of experience as a clinical therapist and more than 5 years as a functional nutrition practitioner, I love working with women struggling with chronic fatigue and stress. My passion for nutrition and healing began when my own health severely declined in my 20s. I spent nearly 5 years consulting various specialists, trying to understand why I was sleeping over 15 hours a day, struggling with severe fatigue, migraines, joint pain, and stomach pain. The possible diagnoses grew more alarming with each specialist, from MS to brain tumors to cancer. I remember hoping a biopsy would reveal cancer, just to have an answer. Receiving a costly "clean bill of health" left me frustrated and dismissed, despite being overwhelmed by daily tasks and unable to live a typical 20-something life. No one considered my diet. Taking my health into my own hands, I made significant changes and noticed a remarkable improvement in just two weeks. This experience transformed my life and led me to return to school and change careers. Now, I am dedicated to supporting women who feel unheard and dismissed by their doctors, yet continue to feel unwell. Five years later, I am incredibly thankful to be in this field, watching clients heal, reconnect with themselves, and regain their lives!
Diane
Connected Relationships & Parenting Coach A Transformational Coach specializing in parenting and relationships. She is the host and creator of the Beautiful Behavior podcast and community. She has been in the field of early childhood education for 30 years and holds degrees in early education and behavioral science. In her time as a teacher, Diane implemented relationship-based practices in her classroom. Other teachers, administration and parents took notice and could see, hear, and, most importantly, feel the difference in the classroom. Diane then took on the role of behavior specialist, teaching other education staff these practices before turning full time to coaching. Diane is currently a certified life coach and hypnotherapy practitioner supporting women to feel more calm, connected and confident in their relationships and parenting journey. Diane's first love of children and her own parenting experiences drives her passion for supporting parents. All of Diane's programs are designed to support you in walking over the bridge from chaos and drama to peace and empowerment.