The Mental Fitness Club
Transform Stress into Calm, Clarity, and Confidence
in Just Minutes a Day!
You’re doing your best to hold it all together.
Work, family, ambition, emotions.
But beneath the surface, your nervous system is running the show.
What if there was a simple way to pause, reset, and come back to yourself… without needing more time or energy you don’t have?
Imagine if you could…
✔️Start your day feeling grounded and focused (instead of overwhelmed)
✔️Shift from reactive to responsive in just one deep breath
✔️Quiet your inner critic and reconnect with your intuition
✔️Build emotional resilience and nervous system strength over time
✔️Have a simple tool at your fingertips that works—every time
Your Transformation Begins Here
You don’t need another thing on your to-do list.
You need breathwork that fits your life - anytime, anywhere!
Even five minutes can shift your entire day!
Whether you’re juggling work, family, and expectations…or quietly battling burnout beneath the surface…
this breathwork membership is your pause button and your power switch!
You’ll walk away with:
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More energy and focus to tackle your day
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Tools to self-regulate without needing to “numb out”
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A deep sense of self-trust and inner safety
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Clearer decisions and greater alignment in life and work
All in a way that fits your life, your schedule, your energy.
What’s Inside The Mental Fitness Club Membership?
A simple, accessible, and supportive container to breathe, regulate, and reconnect.
✔️ 3 Weekly Live Sessions (20–30 min) – guided breathwork to align, energize, or decompress
✔️ On-Demand Breath Library – quick sessions (5–15 min) for every mood or moment whenever it fits
✔️ Monthly Themed Focus – grounding into topics like letting go, courage, self-trust, and clarity
✔️ Supportive Community – you’re not doing this alone
✔️ Access to Expert Coaching – real conversations about healing, growth, and nervous system mastery
“I have had many mental breakthroughs and positive changes after being apart of the membership :)”
— Sam L., Member
Who This Is For
This membership is designed for high-achieving, heart-led women who:
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Are tired of operating in survival mode
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Want to stop spiraling and start centering
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Crave space for themselves in the midst of all they hold for others
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Know there has to be a different (and better) way to feel
No experience required. All you need is your breath.
Mental Fitness Club $550 (valued at $600) - Yearly Membership
✅ 3x weekly breathwork sessions (live + replay)
✅ On-demand library
✅ Self-love meditations
✅ Weekly journal prompts
✅ Guest coaching sessions
✅ Private community
Build calm & clarity anytime.
Purchase Vision Kickstarter for additional $561 (valued at $1,905)!
Your Vision Kickstarter $1,111 ***Most Popular***
Everything in the Mental Fitness Club PLUS:
✅ 1:1 Life Alignment Session + personalized roadmap (Value $555)
✅ 2x roadmap reviews (start & mid-year) (Value $450)
✅ 4x private breathwork sessions (Value $600)
Move from confusion to clarity.
Total value of $2,205!
Your Life Activated - 4 Payments of $2,275
1:1 Private Coaching for women ready for deep, personal transformation, radical responsibility, & activating their fullest vision with high-level support.
✔️ Yearly Membership in the Mental Fitness Club (Value $600)
✔️ Everything in Your Vision Kickstarter (Value $1,005)
✔️ Bi-weekly 1:1 Breathwork & Transformation Coaching Calls (Value $5,400)
✔️ Private Voxer access for ongoing planning, accountability & celebration (Value $5,200)
Total value of $12,205!
**Payment plans available for all options**
Real Words From Real Women
✅ FAQs
Q: What if I can’t make the live breathwork sessions?
A: That’s okay! Every session is recorded and added to your private library so you can access them anytime, anywhere. Many members use replays exclusively — they love practicing on their own time while still feeling guided and supported. Breathwork isn’t about “doing it perfectly” or showing up to every single live call. It’s about practicing regularly (even once a week) to create real, lasting change.
Q: Will I get the same benefits from replays as I would from live sessions?
A: Absolutely. Breathwork is a personal practice — the benefits come from showing up for yourself consistently, whether it’s live or on your schedule. The replays are designed for you to pause, repeat, and go at your own pace.
Q: Is it worth it if I can’t attend every live call?
A: 100%. The Mental Fitness Club is about creating a consistent practice, not perfection. Even one session a week — live or replay — can create huge shifts in how you feel and show up in your life.
Q: How do I stay connected if I can’t attend live?
A: Our private community space is always open for you to share reflections, ask questions, and connect with other women on the same journey. You’ll also receive weekly prompts and themed focuses to keep you engaged, supported, and accountable.
Q: Do I need to be good at meditation or breathwork?
A. Nope. I guide you every step. Just show up and breathe.
UPCOMING SESSIONS - AUGUST 2025
All sessions are posted in EST Time Zone
