These aren't generic meditation tracks. They're breathwork practices created specifically for the unique challenges educators face.
What It Is
A 3-part audio bundle designed specifically for teachers who:
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Manage the noise, emotions, and chaos of the classroom
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Give endlessly but struggle to refill their own energy
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Feel the weight of caring deeply — often without feeling seen or supported
What's Included
🎧 Morning Intention (5 min) — Start grounded and present before the day begins
🎧 Midday Reset (5 min) — A quick, powerful pause when the chaos creeps in
🎧 End-of-Day Release (10 min) — Let go of the noise, stress, and tension so you can go home lighter
“You spend your days helping everyone else regulate.
These audios help you do the same — so you can keep showing up with calm, clarity, and compassion.”
Breathwork & Personal Growth Coach
Ashlee Livingstone
Meet Your Host!
With years of experience coaching women through physical and emotional health transformations, Ashlee knows how hard it can be to prioritize yourself in a busy, demanding life.
She has helped countless women make consistent and powerful changes that lead to big results.
What You'll Feel
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More grounded and in control of your emotions
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A sense of calm even on the busiest days
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Less reactive and more responsive with students and colleagues
Lighter, more centered, and ready to actually rest after work.
Why It Works
These short guided audios combine simple breathwork, mindfulness, and nervous system regulation — designed by a stress management coach who helps educators, leaders, and caregivers move from overwhelmed to grounded.
