Start the Year Regulated
Not Already Running on Empty.
A 6-week nervous system reset for the educator who refuses to spend another year just "surviving" until June.
You've still got a few weeks before the first bell. But if you're honest, you can already feel it creeping in — the memory of the version of you that snaps at her students by October, loses her patience with her own family, and spends "prep" periods staring at the wall because her brain is too overstimulated to think.
Last year you drank coffee to make it to lunch and just wanted to collapse on the couch the second you got home, too drained to enjoy the life you work so hard for. This year doesn't have to go the same way.
The truth? You don't burn out because you're a bad teacher. You burn out because your nervous system slips into survival mode and by the time you feel it, you're already in the thick of it. The move is to get ahead of it now, while you still have room to breathe.
Before the Lesson Plans.
Before the PD.
Before the First Bell.
We Regulate First.
Most "self-care" for teachers is a band-aid you reach for once you're already drowning. You don't need another candle or a "wellness Wednesday" email. You need to build a steady baseline now, before the chaos starts, so you can handle the classroom without taking it home with you.
In 6 weeks, we move you from bracing for it to walking in steady.
The Educator's Toolkit to Calm:
📝 The Baseline Audit: A Nervous System & Stress Assessment so you understand exactly where you're starting — and where the cracks tend to show before they widen.
🧰 The 10-Minute Toolkit: Daily practices designed for people who don't have "extra time." Realistic tools that fit into the cracks of a busy day and become second nature before you need them most.
☎️ Live Calls: Weekly live breathwork to release tension, create space to breathe, and help you sleep, with access to a growing library of audios.
🔄 The Accountability Loop: Weekly check-ins to make sure you're actually building the habit, not just "learning" it.
📊 The Data: A closing assessment so you can see your progress in black and white. You'll walk into the school year with proof you're steadier not just hoping you are.
Teachers save 20%! Just use code BTS20 at checkout
REGULATE: The Reset | Teachers Pay $398
The full 6-week foundation to reclaim your calm and your focus.
REGULATE + VIP: The Accelerator | Teachers Pay $558
Everything in the reset PLUS a private Voxer line to me. This is real-time support, instant solutions, and high-level accountability for the woman who wants to move fast and ensure she follows through.
Regulate
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A 6-week reset for women whose nervous systems are stuck in survival mode.
Valid for 6 weeks
A nervous system & stress assessment
Daily regulation and journalling practices
Weekly live support from Ashlee
Weekly check-ins to track your progress
A closing assessment so you can SEE your progress
REGULATE + VIP Upgrade
697