5 Day Self Love & Connection Journal
for you to develop deeper self
love &
trust
Your journey includes:
Day 1: Breathwork and meditation to kick off your self love journey
Day 2: Self Gratitude and Love Practice - exercises shared to help you integrate deeper
Day 3: Breathwork and meditation go deeper into self love and trust
Day 4: Self Trust and Love Practice - exercises shared to help you integrate deeper
Day 5: Breathwork and meditation - experience deep self love
Ready to start your Self-Love Journey?
Grab it now for just $22 and give yourself the gift of clarity, confidence, and connection.
This is your dedicated space to
feel held, supported, and seen exactly as you are.
For the Woman Who Give So Much:
This practice is for:
🌟 Heart-led women who pour into everyone else in their lives
🌟 Moms, wives, and business owners who find there is little time for themselves
🌟 Those craving connection, calm, and the ability to receive love
What You’ll Experience:
Why This Matters:
During this 5-day self-love and connection journey, I will show you how to create space to:
💞 Reconnect with your inner self
💞 Regulate your nervous system and feel calm, grounded, and in control
💞 Build deeper self-trust, gratitude, and love for the longest relationship you’ll ever have—yourself
When was the last time you poured into yourself the way you do for others?
✨ What if you could love yourself the way you love others?
✨ Care for yourself like you care for others?
✨ Pour into yourself like you pour into others?
Meet Your Host!
With years of experience coaching women through physical and emotional health transformations, Ashlee knows how hard it can be to prioritize yourself in a busy, demanding life. She has helped countless women make consistent and powerful changes that lead to big results.
Still not sure? Keep reading…
Women often bear the emotional and physical weight of caring for others—family, work, and community. But when self-care is overlooked, the consequences ripple through every part of life.
💔 Stress takes its toll: Chronic stress impacts your physical health, emotional wellbeing, and ability to be present.
💔 Burnout builds: Neglecting yourself leaves you depleted, frustrated, and disconnected from your passions and purpose.
💔 Relationships suffer: When you’re running on empty, it’s harder to show up fully for the people you love.
Prioritizing self-love and connection isn’t indulgent—it’s essential.
By carving out time for yourself, you:
🌟 Strengthen your ability to handle life’s challenges with grace and ease.
🌟 Reignite your creativity, joy, and fulfillment.
🌟 Cultivate balance and energy that benefit not just you but everyone around you.
When you care for yourself, you elevate every part of your life. This practice is an investment in YOU—and your ability to keep showing up as the heart of your family, work, and community.
This is a complete journey back to yourself.
💖 3 Transformational Breathwork & Meditation Audios to help you regulate your nervous system, cultivate self-love, and shift your energy.
💖 2 Days of Deep Integration Practices & Exercises designed to help you embody the changes and sustain your transformation.
💖 Daily Affirmations to rewire your mind with empowering beliefs.
Bonus: Bedtime Self-Love Audio to calm your mind and infuse your subconscious with love while you rest.
Total Value over $100 for just $22!