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🚨 The Biggest Lie You Tell Yourself 🚨

...And How It’s Holding You Back from the Health & Wellness You Deserve

Image by Danilo Ćalić

A transformative workshop for women and moms who are ready to stop putting themselves last and start prioritizing their well-being - without guilt or overwhelm.

On January 28th, at 12:00PM EST,

join us for a transformative workshop for women and moms who are ready to stop putting themselves last and start prioritizing their well-being—without guilt or overwhelm.

Details:

📅 Date: Tuesday, January 28th

🕛 Time: 12:00 PM EST (Noon)

💻 Location: Zoom (Link will be emailed)

🎟️ Cost: FREE

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If you’ve been telling yourself

“I’ll focus on me later" OR “I don’t have time”

this workshop is for you.

Who This Workshop Is For:

✨ Women and moms who feel overwhelmed, stretched too thin, and stuck in survival mode.
✨ Those who keep putting their health and wellness on the back burner because "there's no time."
✨ Anyone afraid to start their health journey because they don’t know what changes it may require.

What You’ll Learn:

🌟 The Truth About Prioritizing Your Health
Uncover the biggest myth you’re telling yourself and why it’s time to let it go.

🌟 Why Your Health is Non-Negotiable
Understand how neglecting your well-being affects your energy, relationships, and life.

🌟 How to Create Space for YOU

Get practical tools to carve out time for self-care—without adding stress to your plate.

Why This Matters:

Your health and wellness are the foundation of everything else in your life:


❤️ Your relationships.
💡 Your ability to thrive at work.
💪 Your energy to care for your loved ones.

But too often, women and moms are the first to sacrifice their well-being. This workshop will empower you to shift that narrative.

Meet Your Hosts!

With years of experience coaching women through physical and emotional health transformations, Colleen & Ashlee know how hard it can be to prioritize yourself in a busy, demanding life. They’ve helped countless women make consistent and powerful changes that lead to big results.

What to Expect:

📖 Interactive Workshop: Real conversations about what’s holding you back.


🛠️ Practical Tools: Actionable steps to start prioritizing your health today.


🌱 Inspiration & Support: A safe space to explore how to make yourself a priority.

Image by Dave Contreras

Take the First Step Today!

Your future self will thank you for making this choice.

Join us on Zoom, Tuesday, January 28th at 12:00 PM, and discover how to rewrite your story—because you deserve to feel your best, live your best, and be your best.

About Your Host

I'm Ashlee Livingstone,  a personal growth coach for driven women who are stuck in survival mode and ready for their next level. I use somatics and strategy together, because the patterns keeping you stuck don't live in your head. They live in your body. Until you work at that level, nothing fully shifts.

 

You don't need to be fixed. You need to be regulated.​

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Burlington, Ontario

ashlee@ashleelivingstone.com

© 2023 Ashlee Livingstone Coaching . All Rights Reserved

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