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Upcoming Events

  • Slow Sunday Morning – Your Reset Button
    Slow Sunday Morning – Your Reset Button
    Slow Sunday Morning – Your Reset Button
    Sun, Oct 25
    Nourished Studios Hamilton
    Give yourself one slow Sunday morning: Restorative Yoga with Nina Ruelens, a Regulation Reset Breathwork session with Ashlee Livingstone, and a nourished bowl for your lunch. Nothing to perform and nothing to fix. Just room to exhale.
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