LIVE MASTERCLASS · TUESDAY, JUNE 16, 2026 · 10 AM ET
Where did my energy go?
I see you — driven, self-aware, and building a life that matters. This masterclass is for the woman who wants to walk into summer feeling like herself again: clear, present, and actually able to enjoy it all.
oh... and... it's free
Imagine this summer…
You wake up and there's calm space before the noise starts — and you know how to protect it.
You make a decision and you trust it. No second-guessing. No spiraling.
The kids are home, the calendar is full, and somehow you're not running on empty. In fact, you're actually present.
You close your laptop and breathe a little easier as you find the harmony between both your worlds.
You feel calm, cool, and centered — not because life slowed down, but because you did.
This isn't a fantasy or someone else's "must-be-nice" life. This is exactly what becomes available when you stop leaking energy in places that were never yours to manage — and you start living from a regulated, aligned place instead.
The details
📅 Tuesday, June 16, 2026
🕙 10:00 – 11:30 AM ET
💻 Live on Zoom
🎤 Hosted by Ashlee Livingstone
✦ BONUS
Breathwork session Wednesday June 17 at 9:30 AM ET — included for everyone who registers. The reset continues.
Let this summer be different.
You've done summers before where by the time August rolls around, you're more exhausted than when June started — and you're just counting the days until the kids go back to school (cue the guilt that comes with that). The extra chaos of kids at home, packed calendars, more demands on your time and attention. And somehow you were supposed to "rest" and enjoy it.
This one can be different. Not because life gets quieter, but because you come into it differently.
When you know how to regulate first, everything changes. You stop reacting from an empty tank. You make better decisions. You have more of yourself to give — to your work, your people, and honestly, to you
The summers go fast. You deserve to actually be in this one.
Calm, cool, centered — not as a reward at the end of it, but as how you live it.
This is for you if...
You're ambitious and self-aware, and you can feel yourself creeping toward burnout.
You want to take care of yourself before you hit a wall, not after.
You can see your next level. You just want more energy, more clarity, more of yourself to actually get there.
You're done with band-aid coping strategies and ready for something that actually shifts the pattern.
What we're covering
The heart of this masterclass: most of your energy is going toward things you were never in control of, or never meant to manage so tightly. We're going to redirect it back to where it actually belongs — your circle of control.
What you'll leave with
01
Clarity
On where your energy has been going, and how to get it back.
02
Real understanding
Of why regulation is the foundation, not a nice-to-have.
03
A first taste
Of somatic tools that work at the level where the pattern actually lives.
04
A clear path forward
So you leave with momentum, not just information.
"I'm more relaxed, less anxious. I've slowed things down but I'm still getting things done. It feels like less pressure."
— A woman who came in scattered, and left with the confidence to let go of what no longer fit.